I've been seeing a physical therapist for neck and upper back pain caused by too much keyboarding. She taught me a wonderful exercise for stretching those muscles that go down the back of the neck and connect with the trapezius. Sitting or standing straight, pull your chin backwards while simultaneously raising the back of your head. Feel the stretch all along the back of your neck. Release. Repeat.
Only eight more days until the election. I just want it over. No matter who wins. I just want it over with.
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